It's been a busy couple weeks for me, starting uni and still working at my job part time as well. It's great, don't get me wrong - I love being busy, and it makes me appreciate my weekends even more. Home cooking has taken a backseat though, and we've had a few more takeaways than usual. In fact, it was takeaway fest in our house all week after Em left...yikes!
I did manage to muster up a super-healthy lunch to take with me to uni. It's hard to believe it's been a whole weeks icne I lasted cooked anything in my kitchen! This was pretty basic, filled to the brim with fresh veg, and hopefully went some way to balancing out the week of (slightly) unhealthy eating!
Brown rice with mackerel and veg
75g brown rice, dry weight
1 tbsp rapeseed oil
1.5 cup sugar snap peas, sliced
1 cup cauliflower (I used the lime green version from Phantassie)
10 cherry tomatoes, halved
1 tin Portuguese sardines in tomato sauce
1 small tin sweetcorn
Cook rice according to packet instructions.
In a separate pan, heat the rapeseed oil and sautee the cauliflower and sugar snaps, just until tender. Add the cherry tomatoes. Finally add the mackerel, breaking up the fish with a wooden spoon. The last thing to go in should be the sweetcorn. Season.
Add the cooked rice (drained) and mix well.
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